WHAT CAN YOU EAT :
Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)
Snacks: Hummus, pickles, a couple handfuls of nuts
WHAT TO ELIMINATE ? :
• No wheat (except 1/2 cup brown rice)
• No artificial sweeteners (this includes all diet soda)
• No white sugar
• No alcohol
• No caffeine (only green tea)
• No dairy (except Greek yogurt)
• No additional exercise
• No meals between 8 p.m. to 8 a.m.
OTHER
• Take pro-biotic in the morning.
• Take a multivitamin (preferably 1/2 in the morning and 1/2 at night).
• Take a detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda).
- Eat All the Low-Hypoglycemic Vegetables You Want Not only will they help you stay full, but they are key to helping burn fat. When you swap out starchy and sugary foods for low-hypoglycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat.
- Artichokes
- Artichoke hearts
- Asparagus
- Bamboo shoots
- Bean sprouts
- Broccoli
- Brussels sprouts
- Cauliflower
- Celery
- Cucumber
- Daikon
- Eggplant
- Leeks
- Lentils
- Beans (green, kidney, garbanzo)
- Greens (collard, kale, mustard, turnip)
- Mushrooms
- Okra
- Onions
- Pea pods
- Peppers
- Radishes
- Rutabaga
- Squash
- Sugar snap peas
- Swiss chard
- Tomato
- Water chestnuts
- Watercress
- Zucchini
- Cabbage (green, bok choy, Chinese)
- Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)
Hope you Enjoyed and are on YOUR WAY TO THE PERFECT BODY
If you're interested in more tips CLICK HERE
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